Eat Healthy And Live Healthy Is Vital During Covid-19
Eating a healthy diet is actually essential for the period of the COVID-19 pandemic. What we eat and drink can affect our body’s capacity to stop, fight, and get well from infections.
While no foods or nutritional supplements can stop or cure coronavirus. Infection, healthy diets are vital for supporting immune systems. Good nutrition can also decrease the probability of emerging other health difficulties, including obesity, heart disease, diabetes, and some types of cancer.
For babies, a healthy diet means elite breastfeeding in the first six months, with the introduction of nutritious and safe foods to complement breastmilk from age 6 months to 2 years and beyond. For young children, a healthy and balanced diet is necessary for the development
Tips for maintaining a healthy diet:
- Eat a diversity of food, including fruits and vegetables
- In daily routine, eat a mix of whole grains like wheat, maize, and rice, legumes like lentils and beans, plenty of fresh fruit and vegetables.
- Pick out wholegrain foods like unprocessed maize, millet, oats, wheat, and brown rice when you can; they are rich in valuable fiber and can help you feel full for longer.
- For snacks choose raw vegetables, fruits.
- Cut back on salt
- Bounds salt intake to 5 grams (equivalent to a teaspoon) a day.
- At the time of cooking use salt sparingly and decrease the use of salty sauces.
- If using canned or dried food, pick diversities of vegetables, nuts, and fruit, without added salt and sugars.
- Exclude the salt shaker from the table.
- Check the labels on food and pick products with lower sodium content.
- Eat modest amounts of fats and oils
- Substitute butter, ghee, and lard with healthier fats like olive, soy, sunflower, or corn oil at the time of cooking.
- Select white meats like poultry and fish which are normally lower in fats than red meat; trim meat of visible fat and bounds the consumption of processed meats.
- Choice low-fat or decreased-fat types of milk and dairy products.
- Evade processed, baked, and fried foods that contain industrially-produced trans-fat.
- Try steaming or boiling as a substitute for frying food when cooking.
- Limit sugar intake
- Bounds intake of sweets and sugary drinks such as fizzy drinks, fruit juices, and juice drinks, liquid and powder concentrates, flavored water, energy and sports drinks, ready-to-drink tea and coffee, and flavored milk drinks.
- Select fresh fruits in its place of sweet snacks such as cookies, cakes, and chocolate. When other dessert choices are chosen, confirm that they are low in sugar, and consume small portions.
- Circumvent giving sugary foods to children. Salt and sugars should not be added to complementary foods given to kids under 2 years of age, and should be limited that age only.
- Stay hydrated: Drink enough water
Decent hydration is vital for optimal health. Whenever accessible and safe for consumption, tap water is the healthiest and cheapest drink. Drinking water as an alternative to sugar-sweetened beverages is a simple way to limit your intake of sugar and surplus calories.
- Avoid hazardous and harmful alcohol use
Alcohol is not good for a healthy life. Drinking alcohol does not defend against COVID-19 and can be unsafe. Frequent or extreme alcohol consumption upsurges your instant risk of injury, as well as producing longer-term effects like liver damage, cancer, heart disease, and mental illness.
- Breastfeed babies and young children
Breastmilk is the perfect food for infants. It is harmless, clean, and contains antibodies that aid protects against many common childhood illnesses. Babies should be breastfed completely during the first 6 months of life, as breast milk delivers all the nutrients and fluids they need.
- From 6 months of age, breast milk should be made up of a diversity of sufficient, safe, and nutrient-dense foods. Breastfeeding should carry on under babies at 2 years of age or beyond.
Women with COVID-19 can breastfeed if they wish to do so and should take infection avoidance and control measures.
There is no proof that COVID-19 can be supper through contact with food or food packaging. COVID-19 is normally thought to be supper from person to person. However, it’s all the time vital to practice good hygiene when handling food to avoid any food-borne illnesses.
Follow WHO’s Five keys to safer food:
- Keep clean
- Separate raw and cooked
- Cook thoroughly
- Keep food at safe temperatures
- Use safe water and raw materials.